{"id":688,"date":"2019-10-14T11:11:00","date_gmt":"2019-10-14T11:11:00","guid":{"rendered":"https:\/\/professionalsurfcoaching.pt\/surf-coaching\/surf-training\/"},"modified":"2024-01-05T17:01:42","modified_gmt":"2024-01-05T17:01:42","slug":"surf-training","status":"publish","type":"services","link":"https:\/\/professionalsurfcoaching.pt\/en\/surf-coaching\/surf-training\/","title":{"rendered":"Surf Training"},"content":{"rendered":"\n<p><strong>Advanced and Competition<\/strong><\/p>\n\n<p class=\"has-text-align-center\">Training for surfers and athletes with autonomy in the water, for everyone who wants to improve their technique.<\/p>\n\n<div class=\"is-layout-flex wp-container-3 wp-block-columns has-2-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<p class=\"has-text-align-center\"><strong>1 training session<\/strong><br\/>\u20ac40\/ person<\/p>\n\n\n\n<p class=\"has-text-align-center\">30 min &#8211; *Intro<br\/>90 min &#8211; Main Training<br\/>30 min &#8211; Video Analysis <\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<p class=\"has-text-align-center\"> <strong>Individual training<br\/><\/strong>\u20ac135\/person<\/p>\n\n\n\n<p class=\"has-text-align-center\"> 2 Training Sessions in one Day<br\/>Video Analysis after each session <br\/>**Final Report<\/p>\n<\/div>\n<\/div>\n\n<figure class=\"is-layout-flex wp-block-gallery-4 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"905\" height=\"1024\" data-id=\"806\"  src=\"https:\/\/professionalsurfcoaching.pt\/wp-content\/uploads\/2023\/06\/image00013-905x1024.jpeg\" alt=\"\" class=\"wp-image-806 img-responsive \" srcset=\"https:\/\/professionalsurfcoaching.pt\/wp-content\/uploads\/2023\/06\/image00013-905x1024.jpeg 905w, https:\/\/professionalsurfcoaching.pt\/wp-content\/uploads\/2023\/06\/image00013-265x300.jpeg 265w, https:\/\/professionalsurfcoaching.pt\/wp-content\/uploads\/2023\/06\/image00013-768x869.jpeg 768w, https:\/\/professionalsurfcoaching.pt\/wp-content\/uploads\/2023\/06\/image00013.jpeg 1169w\" sizes=\"(max-width: 905px) 100vw, 905px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"819\" height=\"1024\" data-id=\"812\"  src=\"https:\/\/professionalsurfcoaching.pt\/wp-content\/uploads\/2023\/06\/image00017-819x1024.jpeg\" alt=\"\" class=\"wp-image-812 img-responsive \" srcset=\"https:\/\/professionalsurfcoaching.pt\/wp-content\/uploads\/2023\/06\/image00017-819x1024.jpeg 819w, https:\/\/professionalsurfcoaching.pt\/wp-content\/uploads\/2023\/06\/image00017-240x300.jpeg 240w, https:\/\/professionalsurfcoaching.pt\/wp-content\/uploads\/2023\/06\/image00017-768x960.jpeg 768w, https:\/\/professionalsurfcoaching.pt\/wp-content\/uploads\/2023\/06\/image00017-1228x1536.jpeg 1228w, https:\/\/professionalsurfcoaching.pt\/wp-content\/uploads\/2023\/06\/image00017.jpeg 1358w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n<\/figure>\n\n<p class=\"has-text-align-center\"><strong>long term &#8211; Training<\/strong><br\/>continuous monitoring<\/p>\n\n<p class=\"has-text-align-center\">Duration: 1 Training Session or Variable for Athletes depending on the moment of the sporting season<\/p>\n\n<div class=\"is-layout-flex wp-container-8 wp-block-columns has-2-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<p class=\"has-text-align-center\"><strong>Mouthly Payment<\/strong><br\/>1 x or more workouts per week<br\/>*To find out more, please contact us directly<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<p class=\"has-text-align-center\"><strong>Training Packs<\/strong><br\/> 3 Training Sessions &#8211; \u20ac105<br\/>5 Training Sessions &#8211; \u20ac150<br\/>10 Training Sessions &#8211; \u20ac275<br\/><\/p>\n<\/div>\n<\/div>\n\n<figure class=\"is-layout-flex wp-block-gallery-9 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"866\"  src=\"https:\/\/professionalsurfcoaching.pt\/wp-content\/uploads\/2023\/06\/image00037-768x1024.jpg\" alt=\"\" class=\"wp-image-866 img-responsive \" srcset=\"https:\/\/professionalsurfcoaching.pt\/wp-content\/uploads\/2023\/06\/image00037-768x1024.jpg 768w, https:\/\/professionalsurfcoaching.pt\/wp-content\/uploads\/2023\/06\/image00037-225x300.jpg 225w, https:\/\/professionalsurfcoaching.pt\/wp-content\/uploads\/2023\/06\/image00037-1152x1536.jpg 1152w, https:\/\/professionalsurfcoaching.pt\/wp-content\/uploads\/2023\/06\/image00037-1536x2048.jpg 1536w, https:\/\/professionalsurfcoaching.pt\/wp-content\/uploads\/2023\/06\/image00037-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n<p class=\"has-text-align-center\"><\/p>\n\n<p class=\"has-text-align-center\"><strong>Included in every service:<\/strong><br\/>Transfer: C. Rainha &#8211; \u00d3bidos &#8211; Serra D&#8217;El Rey &#8211; Peniche<br\/>All the necessary material<br\/>Sports insurance<br\/>Accredited Coaches <\/p>\n\n<p class=\"has-text-align-center\">For our <strong>competitive athletes<\/strong>, training is more individualized according to each one&#8217;s goals and level. Our services for these include <strong>planning the sports season<\/strong>, technical, psychological and nutritional support.<\/p>\n\n<p>   <\/p>\n\n<p>*Explanation of the Training Session + General Warm-up + Specific Warm-up (Recognition of abilities and conditions to propose the training objectives) <br\/>**At the end of the training, the coach will provide the footage and a final report of the sessions with all aspects to improve, to guide your focus and take your surfing to another level.<\/p>\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f40-o1\" lang=\"pt-PT\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/services\/688#wpcf7-f40-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"40\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.7.5.1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"pt_PT\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f40-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<div class=\"form-group your-name\"><label class=\"\">Nome <span class=\"required\">*<\/span><\/label><input class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required form-control\" name=\"your-name\" type=\"text\" value=\"\" aria-invalid=\"false\" aria-required=\"true\" required><\/div>\n<div class=\"form-group your-email\"><label class=\"\">Email <span class=\"required\">*<\/span><\/label><input class=\"wpcf7-form-control wpcf7-text wpcf7-email wpcf7-validates-as-required wpcf7-validates-as-email form-control\" name=\"your-email\" type=\"email\" value=\"\" aria-invalid=\"false\" aria-required=\"true\" required><\/div>\n<div class=\"form-group tel-547\"><label class=\"\">Tel <span class=\"required\">*<\/span><\/label><input class=\"wpcf7-form-control wpcf7-text wpcf7-tel wpcf7-validates-as-required wpcf7-validates-as-tel form-control\" name=\"tel-547\" type=\"tel\" value=\"\" aria-invalid=\"false\" aria-required=\"true\" required><\/div>\n<div class=\"form-group your-subject\"><label class=\"\">Assunto<\/label><input class=\"wpcf7-form-control wpcf7-text form-control\" name=\"your-subject\" type=\"text\" value=\"\" aria-invalid=\"false\"><\/div>\n<div class=\"form-group your-message\"><label class=\"\">Menssagem<\/label><textarea class=\"wpcf7-form-control wpcf7-textarea form-control\" name=\"your-message\" rows=\"4\" aria-invalid=\"false\"><\/textarea><\/div>\n<div class=\"form-group wpcf7-form-control wpcf7-checkbox opt-in\"><div class=\"checkbox wpcf7-form-control wpcf7-checkbox opt-in\"><label ><input name=\"opt-in\" type=\"checkbox\" value=\"Quero receber novidades e treinos gratuitos no meu e-mail\" aria-invalid=\"false\">Quero receber novidades e treinos gratuitos no meu e-mail<\/label><\/div><\/div>\n<div class=\"form-group\"><div><input class=\"wpcf7-form-control wpcf7-submit btn btn-primary\" type=\"submit\" value=\"Enviar\"><\/div><\/div><div class=\"wpcf7-response-output alert alert-warning\"><\/div>\n<\/form>\n<\/div>\n\n\n<p><\/p>\n","protected":false},"featured_media":0,"menu_order":0,"template":"","categorias":[30,29],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Surf Training - Professional Surf Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/professionalsurfcoaching.pt\/en\/surf-coaching\/surf-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Surf Training - Professional Surf Coaching\" \/>\n<meta property=\"og:description\" content=\"Advanced and Competition Training for surfers and athletes with autonomy in the water, for everyone who wants to improve their technique. 1 training session\u20ac40\/ person 30 min &#8211; 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