{"id":641,"date":"2019-10-14T11:27:46","date_gmt":"2019-10-14T11:27:46","guid":{"rendered":"https:\/\/professionalsurfcoaching.pt\/surf-coaching\/complementary-surf-training\/"},"modified":"2023-05-29T10:54:04","modified_gmt":"2023-05-29T10:54:04","slug":"complementary-surf-training","status":"publish","type":"services","link":"https:\/\/professionalsurfcoaching.pt\/en\/surf-coaching\/complementary-surf-training\/","title":{"rendered":"Individualized training complementary to surfing"},"content":{"rendered":"\n<p><strong>Gym Training Session<\/strong><\/p>\n\n\n\n<p>It consists of a functional training session for surfing that seeks to improve the physical component and also overcome technical flaws.<\/p>\n\n\n\n<p><strong>Skate &amp; SurfSkate Coaching<\/strong><\/p>\n\n\n\n<p>We have surf-skates so that you can simulate out of water what you want to improve, it is the ideal training for those who want to correct their posture on the surfboard as well as in the maneuvers.<\/p>\n\n\n\n<p><strong>Pool Training Session<\/strong><\/p>\n\n\n\n<p>Increase the control of our body in stressful situations, as well as improve the entire physical part. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u20ac35\/pax<\/p>\n\n\n\n<p><strong>Complementary Training Sessions<\/strong><\/p>\n\n\n\n<p>3 Lessons &#8211; \u20ac90<br>5 Lessons &#8211; \u20ac140<br>10 Lessons &#8211; \u20ac250<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Treino complementar ao surf - PROFESSIONAL SURF COACHING\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/FUidG4ry1xY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f40-o1\" lang=\"pt-PT\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/services\/641#wpcf7-f40-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"40\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.7.5.1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"pt_PT\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f40-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<div class=\"form-group your-name\"><label class=\"\">Nome <span class=\"required\">*<\/span><\/label><input class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required form-control\" name=\"your-name\" type=\"text\" value=\"\" aria-invalid=\"false\" aria-required=\"true\" required><\/div>\n<div class=\"form-group your-email\"><label class=\"\">Email <span class=\"required\">*<\/span><\/label><input class=\"wpcf7-form-control wpcf7-text wpcf7-email wpcf7-validates-as-required wpcf7-validates-as-email form-control\" name=\"your-email\" type=\"email\" value=\"\" aria-invalid=\"false\" aria-required=\"true\" required><\/div>\n<div class=\"form-group tel-547\"><label class=\"\">Tel <span class=\"required\">*<\/span><\/label><input class=\"wpcf7-form-control wpcf7-text wpcf7-tel wpcf7-validates-as-required wpcf7-validates-as-tel form-control\" name=\"tel-547\" type=\"tel\" value=\"\" aria-invalid=\"false\" aria-required=\"true\" required><\/div>\n<div class=\"form-group your-subject\"><label class=\"\">Assunto<\/label><input class=\"wpcf7-form-control wpcf7-text form-control\" name=\"your-subject\" type=\"text\" value=\"\" aria-invalid=\"false\"><\/div>\n<div class=\"form-group your-message\"><label class=\"\">Menssagem<\/label><textarea class=\"wpcf7-form-control wpcf7-textarea form-control\" name=\"your-message\" rows=\"4\" aria-invalid=\"false\"><\/textarea><\/div>\n<div class=\"form-group wpcf7-form-control wpcf7-checkbox opt-in\"><div class=\"checkbox wpcf7-form-control wpcf7-checkbox opt-in\"><label ><input name=\"opt-in\" type=\"checkbox\" value=\"Quero receber novidades e treinos gratuitos no meu e-mail\" aria-invalid=\"false\">Quero receber novidades e treinos gratuitos no meu e-mail<\/label><\/div><\/div>\n<div class=\"form-group\"><div><input class=\"wpcf7-form-control wpcf7-submit btn btn-primary\" type=\"submit\" value=\"Enviar\"><\/div><\/div><div class=\"wpcf7-response-output alert alert-warning\"><\/div>\n<\/form>\n<\/div>\n\n","protected":false},"featured_media":0,"menu_order":0,"template":"","categorias":[30,14,29,15,13,28],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Individualized training complementary to surfing - Professional Surf Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/professionalsurfcoaching.pt\/en\/surf-coaching\/complementary-surf-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Individualized training complementary to surfing - Professional Surf Coaching\" \/>\n<meta property=\"og:description\" content=\"Gym Training Session It consists of a functional training session for surfing that seeks to improve the physical component and also overcome technical flaws. Skate &amp; SurfSkate Coaching We have surf-skates so that you can simulate out of water what you want to improve, it is the ideal training for those who want to correct &hellip; Continua a ler &quot;Individualized training complementary to surfing&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/professionalsurfcoaching.pt\/en\/surf-coaching\/complementary-surf-training\/\" \/>\n<meta property=\"og:site_name\" content=\"Professional Surf Coaching\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/professionalsurfcoaching\/\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-29T10:54:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/professionalsurfcoaching.pt\/wp-content\/uploads\/2019\/11\/58379729_639880946436883_8146308330529226752_o.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1365\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/professionalsurfcoaching.pt\/en\/surf-coaching\/complementary-surf-training\/\",\"url\":\"https:\/\/professionalsurfcoaching.pt\/en\/surf-coaching\/complementary-surf-training\/\",\"name\":\"Individualized training complementary to surfing - Professional Surf Coaching\",\"isPartOf\":{\"@id\":\"https:\/\/professionalsurfcoaching.pt\/#website\"},\"datePublished\":\"2019-10-14T11:27:46+00:00\",\"dateModified\":\"2023-05-29T10:54:04+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/professionalsurfcoaching.pt\/en\/surf-coaching\/complementary-surf-training\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/professionalsurfcoaching.pt\/en\/surf-coaching\/complementary-surf-training\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/professionalsurfcoaching.pt\/en\/surf-coaching\/complementary-surf-training\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"beginning\",\"item\":\"https:\/\/professionalsurfcoaching.pt\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Servi\u00e7os\",\"item\":\"https:\/\/professionalsurfcoaching.pt\/surf-coaching\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Individualized training complementary to surfing\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/professionalsurfcoaching.pt\/#website\",\"url\":\"https:\/\/professionalsurfcoaching.pt\/\",\"name\":\"Professional Surf Coaching\",\"description\":\"Peniche - Nazar\u00e9 - Portugal\",\"publisher\":{\"@id\":\"https:\/\/professionalsurfcoaching.pt\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/professionalsurfcoaching.pt\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/professionalsurfcoaching.pt\/#organization\",\"name\":\"Surf Coaching - Peniche Nazare - Portugal\",\"url\":\"https:\/\/professionalsurfcoaching.pt\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/professionalsurfcoaching.pt\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/professionalsurfcoaching.pt\/wp-content\/uploads\/2019\/09\/logopsc.png\",\"contentUrl\":\"https:\/\/professionalsurfcoaching.pt\/wp-content\/uploads\/2019\/09\/logopsc.png\",\"width\":76,\"height\":50,\"caption\":\"Surf Coaching - Peniche Nazare - Portugal\"},\"image\":{\"@id\":\"https:\/\/professionalsurfcoaching.pt\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/professionalsurfcoaching\/\",\"https:\/\/www.youtube.com\/channel\/UCw4T_U7qDwR4moITU2VKhMA\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Individualized training complementary to surfing - Professional Surf Coaching","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/professionalsurfcoaching.pt\/en\/surf-coaching\/complementary-surf-training\/","og_locale":"en_US","og_type":"article","og_title":"Individualized training complementary to surfing - Professional Surf Coaching","og_description":"Gym Training Session It consists of a functional training session for surfing that seeks to improve the physical component and also overcome technical flaws. Skate &amp; SurfSkate Coaching We have surf-skates so that you can simulate out of water what you want to improve, it is the ideal training for those who want to correct &hellip; Continua a ler \"Individualized training complementary to surfing\"","og_url":"https:\/\/professionalsurfcoaching.pt\/en\/surf-coaching\/complementary-surf-training\/","og_site_name":"Professional Surf Coaching","article_publisher":"https:\/\/www.facebook.com\/professionalsurfcoaching\/","article_modified_time":"2023-05-29T10:54:04+00:00","og_image":[{"width":2048,"height":1365,"url":"https:\/\/professionalsurfcoaching.pt\/wp-content\/uploads\/2019\/11\/58379729_639880946436883_8146308330529226752_o.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/professionalsurfcoaching.pt\/en\/surf-coaching\/complementary-surf-training\/","url":"https:\/\/professionalsurfcoaching.pt\/en\/surf-coaching\/complementary-surf-training\/","name":"Individualized training complementary to surfing - Professional Surf Coaching","isPartOf":{"@id":"https:\/\/professionalsurfcoaching.pt\/#website"},"datePublished":"2019-10-14T11:27:46+00:00","dateModified":"2023-05-29T10:54:04+00:00","breadcrumb":{"@id":"https:\/\/professionalsurfcoaching.pt\/en\/surf-coaching\/complementary-surf-training\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/professionalsurfcoaching.pt\/en\/surf-coaching\/complementary-surf-training\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/professionalsurfcoaching.pt\/en\/surf-coaching\/complementary-surf-training\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"beginning","item":"https:\/\/professionalsurfcoaching.pt\/"},{"@type":"ListItem","position":2,"name":"Servi\u00e7os","item":"https:\/\/professionalsurfcoaching.pt\/surf-coaching\/"},{"@type":"ListItem","position":3,"name":"Individualized training complementary to surfing"}]},{"@type":"WebSite","@id":"https:\/\/professionalsurfcoaching.pt\/#website","url":"https:\/\/professionalsurfcoaching.pt\/","name":"Professional Surf Coaching","description":"Peniche - Nazar\u00e9 - Portugal","publisher":{"@id":"https:\/\/professionalsurfcoaching.pt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/professionalsurfcoaching.pt\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/professionalsurfcoaching.pt\/#organization","name":"Surf Coaching - Peniche Nazare - Portugal","url":"https:\/\/professionalsurfcoaching.pt\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/professionalsurfcoaching.pt\/#\/schema\/logo\/image\/","url":"https:\/\/professionalsurfcoaching.pt\/wp-content\/uploads\/2019\/09\/logopsc.png","contentUrl":"https:\/\/professionalsurfcoaching.pt\/wp-content\/uploads\/2019\/09\/logopsc.png","width":76,"height":50,"caption":"Surf Coaching - Peniche Nazare - Portugal"},"image":{"@id":"https:\/\/professionalsurfcoaching.pt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/professionalsurfcoaching\/","https:\/\/www.youtube.com\/channel\/UCw4T_U7qDwR4moITU2VKhMA"]}]}},"_links":{"self":[{"href":"https:\/\/professionalsurfcoaching.pt\/en\/wp-json\/wp\/v2\/services\/641"}],"collection":[{"href":"https:\/\/professionalsurfcoaching.pt\/en\/wp-json\/wp\/v2\/services"}],"about":[{"href":"https:\/\/professionalsurfcoaching.pt\/en\/wp-json\/wp\/v2\/types\/services"}],"wp:attachment":[{"href":"https:\/\/professionalsurfcoaching.pt\/en\/wp-json\/wp\/v2\/media?parent=641"}],"wp:term":[{"taxonomy":"categorias","embeddable":true,"href":"https:\/\/professionalsurfcoaching.pt\/en\/wp-json\/wp\/v2\/categorias?post=641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}